Services

SERVICES

Cognishift offers both individual mental performance coaching, as well as team training and workshops. Individual coaching provides athletes with customized mental skills profiles, tailored mental performance plans, and weekly sessions that build well-being and mental toughness skills. Team workshops are customized to the needs of the team and include topics ranging from mental performance skills to team cohesion and leadership.

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PERSONAL MENTAL PERFORMANCE COACHING

One-on-one mental performance coaching on a consistent basis. Needs are assessed and the performer and coach work together to develop a mental performance plan.

Athletes Receive

A customized mental skills profile
Well-being and coping skills assessments
Tailored mental performance plans
Weekly/biweekly coaching sessions
Mental skills workbook
Individual accountability
Well-being and mental toughness skill development

How It Works

Step 1 - Initial consultation/conversation with the athlete to make sure I am a good fit
Step 2 - Kickoff session (1.5 hrs) and custom mental skills profile
Step 3 - Customized mental training and goal plan
Step 4 - Regular weekly/bi-weekly meetings
Optional - competition observations // parent sessions

TEAMS & WORKSHOPS

Team workshops are customized to the needs of the team and include topics ranging from mental performance skills to team cohesion and leadership.

Customized mental performance workshops
Team-based individual coaching
Mindfulness trainings
Customized to meet your team's needs. Set up a free consultation to discuss possibilities.

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MY PLEDGE TO YOU

Authenticity

Confidentiality

I promise to bring my full self to our work together. I will always put your needs first and I will bring self-awareness, empathy, compassion, and honesty to our relationship.

I will maintain confidentiality in all individual and team consulting and coaching. Only in instances of self-harm or harm to others will I break confidentiality.